About Alok Benjamin

Counselling Psychologist | TEDx Speaker | International Trainer | Founder, Sound Mind Matters

Alok Benjamin is a Counselling Psychologist, TEDx Speaker, International Trainer, and Founder of Sound Mind Matters, with over 27 years of professional experience in counselling, training, social development, and community engagement. Having conducted more than 5,000 counselling sessions, he has supported individuals, couples, adolescents, and young adults in navigating emotional, behavioural, and relationship challenges.

His counselling practice focuses on helping clients manage anxiety, stress, overthinking, low self-esteem, relationship concerns, life transitions, and personal growth. Known for his empathetic and practical approach, Alok creates a safe, confidential, and non-judgmental space where clients can gain insight, build resilience, and work towards meaningful change.

Beyond counselling, Alok is a sought-after trainer who has designed and facilitated numerous workshops and training programmes across India and internationally. His areas of expertise include mental health, emotional intelligence, life skills, gender sensitivity, youth development, communication, leadership, and psychosocial support.

Alok works closely with government departments, educational institutions, and social-sector organisations. He has been associated with the Women & Child Development Department, Police Department, educational institutions, and various non-profit organisations, providing counselling, capacity-building programmes, and psychological support. He also serves as a consultant with the International Justice Mission (IJM), contributing his expertise to initiatives that support vulnerable individuals and strengthen psychosocial care systems.

A recognised practitioner of the Bhaskar Model of Counselling, Alok integrates structured, client-centred approaches with practical interventions that empower individuals to make informed choices and create sustainable positive change in their lives.

Counselling Philosophy

Alok believes that every individual possesses the capacity for growth, healing, and transformation. His counselling approach is rooted in empathy, respect, and collaboration. Rather than providing ready-made answers, he helps clients understand themselves better, discover their strengths, and develop practical strategies to overcome challenges and lead more fulfilling lives.

Through Sound Mind Matters, his mission is simple: to make quality mental health support accessible, practical, and impactful—helping people build stronger minds and happier lives.